In the hustle and bustle of our daily lives, it’s all too easy to overlook the invisible battle many of us face within ourselves. Just as physical health is crucial for our well-being, mental health is equally important, especially for nurturing our minds and spirits. Picture this: You wake up
According to a study conducted by NIMHANS in 2016, 14 % of India’s population required active mental health interventions. It also mentioned that about 70% to 80% of people in India struggling with mental illness receive no care. It could be due to many reasons such as poor health care
Anxiety is often used synonymously with ‘worry’. It’s an unpleasant emotion felt by an individual when something, or a situation might pose to be ‘risky’, or ‘frightening’. Certain daily stressful situations may induce mild anxiety in individuals (for example, before a stage performance, or an important exam) and this is
Therapy 101: How does it work? Psychotherapy, also known as talk therapy or simply “therapy,” is a type of treatment for mental health issues and emotional distress. It involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. It is provided by any of
In the hustle and bustle of our daily lives, it’s all too easy to overlook the invisible battle many of us face within ourselves. Just as physical health is crucial for our well-being, mental health is equally important, especially for nurturing our minds and spirits. Picture this: You wake up
According to a study conducted by NIMHANS in 2016, 14 % of India’s population required active mental health interventions. It also mentioned that about 70% to 80% of people in India struggling with mental illness receive no care. It could be due to many reasons such as poor health care
Anxiety is often used synonymously with ‘worry’. It’s an unpleasant emotion felt by an individual when something, or a situation might pose to be ‘risky’, or ‘frightening’. Certain daily stressful situations may induce mild anxiety in individuals (for example, before a stage performance, or an important exam) and this is
Therapy 101: How does it work? Psychotherapy, also known as talk therapy or simply “therapy,” is a type of treatment for mental health issues and emotional distress. It involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. It is provided by any of
In the hustle and bustle of our daily lives, it’s all too easy to overlook the invisible battle many of us face within ourselves. Just as physical health is crucial for our well-being, mental health is equally important, especially for nurturing our minds and spirits. Picture this: You wake up
According to a study conducted by NIMHANS in 2016, 14 % of India’s population required active mental health interventions. It also mentioned that about 70% to 80% of people in India struggling with mental illness receive no care. It could be due to many reasons such as poor health care
Anxiety is often used synonymously with ‘worry’. It’s an unpleasant emotion felt by an individual when something, or a situation might pose to be ‘risky’, or ‘frightening’. Certain daily stressful situations may induce mild anxiety in individuals (for example, before a stage performance, or an important exam) and this is
Therapy 101: How does it work? Psychotherapy, also known as talk therapy or simply “therapy,” is a type of treatment for mental health issues and emotional distress. It involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. It is provided by any of
In the hustle and bustle of our daily lives, it’s all too easy to overlook the invisible battle many of us face within ourselves. Just as physical health is crucial for our well-being, mental health is equally important, especially for nurturing our minds and spirits. Picture this: You wake up
According to a study conducted by NIMHANS in 2016, 14 % of India’s population required active mental health interventions. It also mentioned that about 70% to 80% of people in India struggling with mental illness receive no care. It could be due to many reasons such as poor health care
Anxiety is often used synonymously with ‘worry’. It’s an unpleasant emotion felt by an individual when something, or a situation might pose to be ‘risky’, or ‘frightening’. Certain daily stressful situations may induce mild anxiety in individuals (for example, before a stage performance, or an important exam) and this is
Therapy 101: How does it work? Psychotherapy, also known as talk therapy or simply “therapy,” is a type of treatment for mental health issues and emotional distress. It involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. It is provided by any of
In the hustle and bustle of our daily lives, it’s all too easy to overlook the invisible battle many of us face within ourselves. Just as physical health is crucial for our well-being, mental health is equally important, especially for nurturing our minds and spirits. Picture this: You wake up
According to a study conducted by NIMHANS in 2016, 14 % of India’s population required active mental health interventions. It also mentioned that about 70% to 80% of people in India struggling with mental illness receive no care. It could be due to many reasons such as poor health care
Anxiety is often used synonymously with ‘worry’. It’s an unpleasant emotion felt by an individual when something, or a situation might pose to be ‘risky’, or ‘frightening’. Certain daily stressful situations may induce mild anxiety in individuals (for example, before a stage performance, or an important exam) and this is
Therapy 101: How does it work? Psychotherapy, also known as talk therapy or simply “therapy,” is a type of treatment for mental health issues and emotional distress. It involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. It is provided by any of
In the hustle and bustle of our daily lives, it’s all too easy to overlook the invisible battle many of us face within ourselves. Just as physical health is crucial for our well-being, mental health is equally important, especially for nurturing our minds and spirits. Picture this: You wake up
According to a study conducted by NIMHANS in 2016, 14 % of India’s population required active mental health interventions. It also mentioned that about 70% to 80% of people in India struggling with mental illness receive no care. It could be due to many reasons such as poor health care
Anxiety is often used synonymously with ‘worry’. It’s an unpleasant emotion felt by an individual when something, or a situation might pose to be ‘risky’, or ‘frightening’. Certain daily stressful situations may induce mild anxiety in individuals (for example, before a stage performance, or an important exam) and this is
Therapy 101: How does it work? Psychotherapy, also known as talk therapy or simply “therapy,” is a type of treatment for mental health issues and emotional distress. It involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. It is provided by any of
